Specialty Training Programs
 Are you a tactical athlete, or a highly competitive runner or maybe you just wanted to learn a specific type of training like kettlebells or suspension training? LifeQuest wants you! Our trainers have many years of specialized training in sport specific programming as well as are highly skilled in specific modalities and sports.
All of our trainers can boast national, world class, and professional athlete experience. We have even had the chance to train with tactical athletes such as fire, police, and MMA fighters.
One of our particular loves is working with our adventure racers and athletes. So, if you are looking for something to put your performance over the top, you have come to the right place.
LifeQuest in Motion
 LifeQuest is proud to present a truly unique approach to you, your health, your fitness, and your personal goals.
LQ in Motion is a program based on a philosophy that considers not only your physical fitness, but all the factors that contribute to your health and well being. We look at your health history, injuries (physical and physiological), habits, activities, sleep, nutrition, and lifestyle. We study that information to help develop the context of whatever problem you might be concerned about (Pain, Posture, Physique, or Performance). This understanding of the whole you will help us find the key to what has contributed to holding you back from achieving your personal goals.
You will work one-on-one with Dr. Grove Higgins to begin to build a foundation of goal setting, increased mobility, utilizing whole body motion drills, cognitive training, and much more. Together we will find the keys to unlock your peak performance level, solve pain, improve posture and physique, and plan for future possibilities.
Kettlebells
Kettlebells is one of the oldest new fads to hit the fitness world. A mixture of art and power, the kettlebell is one of the most effective exercise tools available. With a kettlebell, you can train all aspects of athleticism simultaneously, sculpt your body, fix most physical dysfunctions and pain, and build lifelong fitness.
LifeQuest offers personal training and group classes in Kettlebells for those who want to use this fun and effective fitness modality.
TRX
TRX is a modern functional training devise based on cutting edge exercise research. LifeQuest trainers utilize it in personal and group sessions both indoors and outdoors for fun, dynamic, and highly effective training programs. Check out the only TRX gym in Colorado Springs and find out how much fun fitness can be.
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LifeQuest Transitions
